If you are a parent, have you ever stopped to think about all the issues that face our children today? When you were a child how many kids in your classroom were considered obese? How often did you hear of autism when you were growing up? Chances what is today's new normal are issues that were of minimal concern for you when you were growing up.
Yoga is a series of breathing exercises and physical exercises that are combined with meditation. The origin of yoga dates back thousands of years to ancient India. It is said to have a multitude of health benefits for the mind and nearly every part of the body.
...Real?
You've seen the news reporting that the current Ebola outbreak is difficult to catch, but many are now saying that this is not the case. The Ebola outbreak has indeed been known to have spread across national West African borders and could become a global pandemic.
Walking is a great low-impact exercise. Walking is inexpensive and virtually everyone has the ability to engage in a walking exercise program. With more than one-third of American adults considered to be obese (as indicated by the Centers for Disease Control and Prevention), taking care of your health is now more important than ever before.
Those who have been following my articles will know that there are a few things you should know about health that are literally life and death matters. So here's another one of those vitally important health tips. I realize that it's not for me to tell anyone what they should do or how to be in life, indeed that choice is theirs. However, I would not be able to promise the health and well-being of anybody who chooses to unheedingly ignore this health tip:
Is it a car accident? Or some other form of transport? ...Or perhaps... an accident at the workplace? ...Or how about... some psycho lurking around a dark corner waiting to get you..?
No! It's none of the above things that's for sure. -These things pale into insignificance when compared to the answer. The biggest threat to your life is... something you see day in day out. Quite a few people may be surprised when they find out what it is because there are those without the slightest suspicion that it could lead to so many deaths (and then there's the threat of debilitating damage...). The biggest threat to your life is... Have you worked out what it is? Let the drum roll for it...
Take the major life-threatening illness such as cancer, heart disease and diabetes... etc. Whether you will live or die of these illnesses depends a lot on what you put on your plate year in year out. How committed are you to making those healthy food choices for disease prevention?
Making sure you eat good food is more important than money: What's the point in taking all those years to pay off a mortgage with expensive furniture or plan the accumulation of other material things like a new car and savings pots here and there... when you won't be alive to enjoy their benefits, or not live long enough healthy years of retirement because of the results of unhealthy eating?
Investing in your health by eating good quality wholesome and natural food beats all other investments: ISA's, personal equity plans, stock and shares eat your heart out!
Eat well! Stay healthy as well as wealthy and wise.
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