Ways That Exercise Provides Long Term Health And Happiness

Regular exercise has both immediate and long-lasting effects. Most people know that it is important to exercise for weight loss. But there are both physical and physiological benefits of exercise. 

Get moving today and implement a regular schedule of exercise in your life, and immediately reap the marvelous total body fitness benefits of this wonderful and free health enhancer. Check out these seven ways exercise can improve your life and you will find yourself living longer, happier and healthier.

1. Regular physical activity reduces your probability of getting heart disease, type II diabetes and both colon and breast varieties of cancer.

2. Those who have a weekly exercise regimen in place are also more successful in other areas of their lives than those who live a sedentary lifestyle. Multiple studies have shown that exercise makes you more alert and responsive, two traits which can aid you in every aspect of your life.

3. Children can benefit from exercise because it becomes a fun and habit forming behavior. Studies have shown that physically active young people usually become physically active adults that live longer than their non-exercising peers.

4. Exercising on a regular basis immediately raises your metabolism. This helps you lose unnecessary weight on your body in the form of fat, and also allows you eat more without gaining weight. And unlike diet pills, regular exercise for weight loss has no adverse side effects, other than possible injury, and contributes to total body health.

5. Although not everyone wants to be a bodybuilder, physical activity does improve your muscular fitness. The stronger you are, the more you can do.
Muscles burn more energy than fat, and this helps you maintain a steady and healthy body weight.

6. Did you know that one of the mental benefits of exercise is that it actually helps improve your mood? Study after study conducted by industry recognized firms and organizations shows that fitness minded individuals who regularly work out, jog or simply just walk have reduced stress, anxiety and depression levels.

7. Physical activity has even been shown to improve brain function in older adults. One study showed that senior citizens on a treadmill program found they were able to solve nagging problems and recall events they had previously failed to remember. This is due to increased oxygen levels in the brain which are delivered when you exercise.

There are numerous benefits of exercise on a regular basis. These include improved digestion and sleep quality, as well as those described above.

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