No Time To Work Out?

Published in Health Articles

Let's face it. Even if you wanted to, were so committed to making sure you lived a healthy lifestyle and wanted to be in the best shape of your life, you are not going to get to the gym to lift weights, work with your personal trainer or sign up for boot camp.

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Get Outside and Walk Today

Published in Health Articles

Walking is a great low-impact exercise. Walking is inexpensive and virtually everyone has the ability to engage in a walking exercise program. With more than one-third of American adults considered to be obese (as indicated by the Centers for Disease Control and Prevention), taking care of your health is now more important than ever before.

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