Let's face it. Even if you wanted to, were so committed to making sure you lived a healthy lifestyle and wanted to be in the best shape of your life, you are not going to get to the gym to lift weights, work with your personal trainer or sign up for boot camp.

It is easy to lose sight of the fact that when it comes to living a healthy lifestyle, much more is required than simply becoming more physically active.

Walking is a great low-impact exercise. Walking is inexpensive and virtually everyone has the ability to engage in a walking exercise program. With more than one-third of American adults considered to be obese (as indicated by the Centers for Disease Control and Prevention), taking care of your health is now more important than ever before.

There are many benefits of exercise regardless of your age, sex or physical ability. If you want to feel better, have more energy and perhaps even live longer the health benefits of exercise and physical activity are hard to ignore.

Walking

 There is little doubt that walking is one exercise that anybody can undertake, being simple and very easy. It's especially helpful if you are a beginner,