Like physical health, we all have mental health. Both change throughout our lives. And, like our bodies, our minds can become unwell.

If you are a parent, have you ever stopped to think about all the issues that face our children today? When you were a child how many kids in your classroom were considered obese? How often did you hear of autism when you were growing up? Chances what is today's new normal are issues that were of minimal concern for you when you were growing up.

Yoga is a series of breathing exercises and physical exercises that are combined with meditation. The origin of yoga dates back thousands of years to ancient India. It is said to have a multitude of health benefits for the mind and nearly every part of the body.

There are many benefits of exercise regardless of your age, sex or physical ability. If you want to feel better, have more energy and perhaps even live longer the health benefits of exercise and physical activity are hard to ignore.

If you're an expectant mother you should be taking all the necessary steps to ensure you have a health pregnancy. Prenatal care, an exercise plan and a proper diet will go a long way in this. However, you must take another step and pay special attention to your dental health. Dental health is related to your overall health and even that of your fetus. It is crucial to take care of your teeth during pregnancy. This is primarily because

You know that the more information you have about pregnancy, the easier it will be to keep yourself on the right track for the better health of you and your baby.