How To Avoid Stretch Marks During Pregnancy

These pink or reddish streaks are known as stretch marks or striae gravidarum, and it affects around 90% of all women. They appear at approximately the 24th week of pregnancy or onwards, because the skin stretches to accommodate the growing uterus. That  stretching as well as possibly hormonal changes, can trigger rupture and atrophy, on parts of the connective layer of the skin. The result is, stretch marks. These typically appear on the side of the of the abdomen, or thighs but it can additionally be seen on buttocks, breasts or even arms.

Although the basic cause of stretch marks is unknown, genetics do play a role in whether or not your are predisposed to getting them. That  means that if your mom got stretch marks during her pregnancy, you are much more susceptible to getting them yourself. An individual can only go great lengths to deal with it, but the first initial action ought to be prevention.

The most effective way to prevent your skin from stretching too rapidly, is by consuming a well balanced diet, which retains your weight gain inside normal limits. The regular range for weight gain amongst pregnant females is 25 to 35 pounds. And it is ideal to retain your weight gain at a regular pace, in order to prevent too much stretching. Meals that encourage skin health are also recommended, like foods rich in zinc, like nuts or fish. Foods high in vitamins A and C are as essential, and examples of these are, citrus foods, carrots, milk and eggs.

Moisturize as early as you can because research has shown, that stretch marks most easily respond to remedy, during the beginning stages. There are quite a few commercially available lotions you can choose from to prevent stretch marks. Choose the types which consist of cocoa butter or shea butter, and apply liberally three to four times a day. These moisturizers could help the skin to continue to be intact even with too much stretching. Hydration is additionally really vital in maintaining the skin healthy. Make sure that you drink adequate water because, a well hydrated skin is able to withstand better the changes.

The appearance of stretch marks depends mainly on the shade of your skin. It can differ from brown, darkish brown, pink or reddish brown which will fade and turn into silver or white as time passes. And as much as you would like it to go away immediately after giving birth, the changes have turned out to be permanent. If it bothers you too considerably, seek advice from your doctor so that you will understand what choices are available for you. Specially formulated lotions can be recommended by your skin doctor to assist in decreasing the appearance. If not, ask your medical doctor for other therapy methods like laser therapy, chemical peels and dermabrasion. They have been found effective in minimizing the look of stretch marks.

Taking proper care of yourself right after giving birth, is equally important because your body is once more susceptible to stretch marks due to weight loss. The changes  introduced by pregnancy may lead to havoc to a woman's self esteem. However, as you nurture the life that you brought into this world, you start to realize that these minor discomforts are nothing ,in contrast to the joy of being a mother.


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