Let's face it. Even if you wanted to, were so committed to making sure you lived a healthy lifestyle and wanted to be in the best shape of your life, you are not going to get to the gym to lift weights, work with your personal trainer or sign up for boot camp.

It is easy to lose sight of the fact that when it comes to living a healthy lifestyle, much more is required than simply becoming more physically active.

If you are a parent, have you ever stopped to think about all the issues that face our children today? When you were a child how many kids in your classroom were considered obese? How often did you hear of autism when you were growing up? Chances what is today's new normal are issues that were of minimal concern for you when you were growing up.

Walking is a great low-impact exercise. Walking is inexpensive and virtually everyone has the ability to engage in a walking exercise program. With more than one-third of American adults considered to be obese (as indicated by the Centers for Disease Control and Prevention), taking care of your health is now more important than ever before.

If you are #overweight in general it can pose health problems, but it is important to reduce #bellyfat because it is particularly dangerous when it comes to keeping your body healthy. In many developed countries obesity is becoming a serious health problem. Currently, 2 out of 3 Americans are classed as overweight and in the UK the statistics are 1 of out 3 people.

How's the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I'll bet it's flat out lying to you.

Though the raw food diet is sometimes considered a new-age fad diet, it's in fact a prehistoric practice that predates modern civilization.

What is the difference between fitness strength training and body building? According to Tony Vento, a leading personal trainer and body builder for over 24 years, there is a big difference.