Here are 6 facts about losing belly fat that everyone thinks are true but are just basic misconceptions.

1. Sit Ups And Crunches Get Rid Of Belly Fat.

Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. That means to start losing belly fat you have to do fat burning exercises, like resistance and cardio training as well as control the amount of calories that you eat each day.

2. You Can Eat What You Want As Long As You Exercise.

You can exercise as hard as you want, but if those calories that you've burned are being replaced with with unhealthy foods you won't get rid of belly fat. To lose the fat around your middle you need cut back on fatty, saturated and fast foods, white flour, sugar and salt and eat more fresh fruit and vegetables.

3. You Have To Workout For Hours At The Gym Everyday.

You do need to include some exercise into your weekly routine if you want to get rid of belly fat for good. But this does not mean that you have to spend hours in the gym every week. In fact, exercising for 10 minutes several times a day is about as beneficial as one long workout session.

4. Long Cardio Sessions Are Best For Losing Belly Fat.

If you just spend hours on the treadmill or stationary bike at the same pace, it is not going help you get those flat abs muscles showing through. The best cardio results come from interval training. This is where you alternate between high intensity exercise with low intensity recovery periods.

5. To Lose That Fat You Have To Suffer.

If you always feel that you are on a diet and doing exercise that you hate, it will be very difficult to shed that unwanted fat around your midsection. There are plenty of healthy and nutritious foods out there that you probably have never tried and lots of different types of exercise. You need to focus on changing your lifestyle by improving your nutrition and fitness.

6. It's About What You Eat, Not What You Drink.

What you drink is as important as what you eat. Losing belly fat is not just about cutting down on eating high calorie foods. Alcohol and carbonated soft drinks are very high in calories. Water is one of the few drinks that has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake. -

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