Dealing With Menopause
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Night Sweats, Every woman will have to deal with menopause and night sweats when they get older but that doesn't mean you have to let it run your life. There are some very effective methods that you can use to help you deal with menopause night sweats so you are not left feeling tired all the time. 
You can't completely get rid of night sweats but you can easily minimize them. Some of the most common things that have been shown to trigger night sweats include:
- - Mental and physical stress
- - Foods and beverages that have caffeine
- - Alcohol
- - Drinks or foods including stews and soups that are spicy
- - Clothing that is tight or uncomfortable
- - Warm temperatures even in the shower or bath and in your house
- - Cigarette smoke or exposure to second hand smoke
You want to do your best to avoid these triggers especially right before bed time so you can lessen your chances of having night sweats.
Another thing you want to do on a regular basis to stay healthy and to minimize night sweats is to exercise daily. You want to get in the habit of doing some form of exercising daily because this will help relax your body.
A few different exercises you can do include:
- - Walking
- - Swimming
- - Jogging
- - Dancing
- - Bicycling
You also need to keep yourself cool as much as possible. At night when you go to sleep keep your room cool and be sure you wear light weight sleep wear.
Practicing deep breathing a couple of times a day is a good idea. You want to do it for 15 minutes in the morning and in the evening before bed. To help relieve them deep breathing can also be done at the onset of night sweats.
Eating right is also a very important part of minimizing your night sweats. There are many herbs and nutrients that will also help. Two of them include: soy products and flaxseed. These products can usually be found in health stores but are also in some of the different food products you may already eat.
By doing all of the above things combined you will be able to minimize your chances of night sweats and may be able to enjoy a good night's sleep.
Just remember that exercising and your diet is also important for helping you deal with menopause night sweats so be sure to include these along with the above things.
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