Like in most important thing,like fire or an accident, as with any emergency, the first thing you have to do is not to panic.

Incase of heart attack,if a person falls to ground right next to you, what should you do? Do you know anything about CPR? By learning how to do the correct CPR procedure you might be able to save someone lives.

Walking

 There is little doubt that walking is one exercise that anybody can undertake, being simple and very easy. It's especially helpful if you are a beginner,

The Debate Of Slow Versus Interval Training Cardio The question regarding which is more effective for fat burning, slow or interval training cardio just keeps on raging. But are we missing the real point?