Due to increased cost of living, scarcity of accomodation, resources and an overall desire to improve living standards, there is a pressing need to limit the family size at a personal and national level. To achieve this, we all, at one time or another, use a contraceptive method. But how do we know we're using what best suits us?
Karl Daniel | MD
Karl Daniel, M.D., is the founder and site Manager of Kardz Medicine, where this post also appears. Dr. Karl is a graduate of People's Friendship University and a board certified Practitioner. Currently, he's pursuing Masters In Public Health (MPH) at University of South Wales and works as a primary care physician. He is active on Facebook and Google+, as well as Twitter @kardzmed.
You've decided to take the plunge into parenthood. But wait just a second —there are some important things you need to know and 
do before you head down that road.
Read more...
do before you head down that road.
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Who can donate blood
Published in Health Articles
Anyone who is at least 18 years old and in good health can donate blood once every 56 days, which is 6 times per year (It is usually recommended that women leave 16 weeks and men 12 weeks between donations).
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