If you're an expectant mother you should be taking all the necessary steps to ensure you have a health pregnancy. Prenatal care, an exercise plan and a proper diet will go a long way in this. However, you must take another step and pay special attention to your dental health. Dental health is related to your overall health and even that of your fetus. It is crucial to take care of your teeth during pregnancy. This is primarily because

While there is no scientific explanation for why a pregnant woman suffers more complaints of leg cramps, it is a known fact that every woman searches for the answer on how to relieve this ache when pregnant.

You know that the more information you have about pregnancy, the easier it will be to keep yourself on the right track for the better health of you and your baby.

Due to increased cost of living, scarcity of accomodation, resources and an overall desire to improve living standards, there is a pressing need to limit the family size at a personal and national level.  To achieve this, we all, at one time or another, use a contraceptive method. But how do we know we're using what best suits us?